yaa toraa datang laaagiii...

ehem ehem... tora dtg lagi dgn pelbagai menan.... hehehehe... ehh udah lunch ke? ke tgh tido? hehehe... biasa la waktu lunch hour ni kita ada dua pilihan... makan atau tido?? kalau saya.... i pilih DEDUA uolsss.... hahaha... tamak haloba..

ok2 udah... sambung yg td mana kita stop... pasal workout kan... ok xdinafikan kalau nk turun berat bdn kita patut pilih eksesais yg boleh bakar banyak kalori... the highest is the best... but xsemua senaman yg boleh memberi shape yg cantik... yup i'm talking about losing weight and LOOKING GREAT... we don't want to look very athlete.. I don't know others but my choice is slim,lean and fit... i don't like skinny, or too muscular.. I want smaller waist, nice hips and boobs.. xbesar n xkecik... hehehe...

so how to get NICE and HOT body? workout.. target which area u want and work it out! sbb tu org pg gym.. sbb gym ada trainer yg know best to solve ur MOST PROBLEMATIC AREA... hahaha... i never go or went to a gym in my life but teringin... i can see some of my frens who hit the gym mmg badan cantik, slim and fit.. yup.. bukan kurus kering but fit!! and ME LOIKE IT!! I ni harap buat sendiri jer la.. sbb i dulu pernah pg aerobic class and my instructor ada ajar utk buat work out so buat sendiri kt rumah di samping tgk dlm YOUTUBE... and nk tau berkesan atau tak my instructor kata ur target area BERGETARRRRR OR VIBRATE bila buat workout tu... mcm kalau nk kasi perut flat, so perut u mesti bila buat work out bergetar ... tp kalau uols dh selim melim rasenye xpayah buat workout... buat eksesai memana pun ok.. janji eksesais 3 kali seminggu... utk kesihatan kita pun...


contoh2 mereka yg workout and eksesais:

jennifer hudson sebelum
*ihsan pak google*

selepas.... jelessss

*ihsan pak google*

dan lagi... *pengsan*
*pak google lg*

valerie bertinelli, pelakon zaman 70-an/80-an...
sebelum
*googled*

selepas..... haaa ambik koooo.... umur 48 mcm umur 28...
ohh sile jelessss..
*pak google lg*

ni pulak mereka2 yg kurus xeksesais... mungkin deme ni xyah eksesais so senang kurus..

kurus betul guliana nih
*ihsan pak google*

eii... victoria.. takut nyee... sorry i never fancy her
*ihsan google*