Diet Journal- Day 5,6 &7

wah wah kemain yea hujung minggu kesana kesini... tp mak ttp kene disiplin tang bab diet... xblehhh hati kene kuat semangat... xdpt mkn skang esok2 boleh... insya allah... yg penting skang ni dh rasa ringan sket... bila rasa ringan kita pun rasa seroooonokk jer nk bergerak sana sini... hisshh tgh menaip ni sedu2 la pulak... nk mbesar lagi ke?? membesar ke melebor?? ngeeee

ok dah.. meh hapdet jer ler yeaa..

Day 5

Breakfast-
Biskut lagi
Milo

Lunch-
Sayur + ayam setengah ketul
Epal juice

Dinner (b4 7p.m)
Nestum

workout 30 min

Day 6
Breakfast
Bihun goreng + keow teaw setengah mangkuk
Milo

Lunch
xsempat mkn sbb ada meeting

Tea
Mee rebus without mee
air grape

Day 7
Breakfast
milo+ putu mayam

Lunch
lauk kenduri

Dinner (b4 7 p.m)
Milo sahaja sbb lunch dh heavy

workout 10 min


soo esokk hari penimbangan... ishh ngeri pulak bunyinye... so esok mari kita tgk brapa berat i ni skang... hahaha... ehhh sedu lg lahh... ok lah nk gi minum ayor.. TATA