breakfast:
milo+ oats
lunch:
apple juice + sayur bayam+ ayam secubit dua bhgn dada (gile poyo)
;P
snack time/tea time:
kekacang ;P + nescafe ( mak ngantukkkk xtahan mata nih)
dinner:
nan ado... konyang!
semlm mkn sayur bayam tu kenyang pulak sampai bwk ke mlm... ye la bayam kan high in fibre.. xsuke bayam?? i ni spesis kamben lembu... kekeke... mak soka mkn sayur... kalo ada mkn2 dgn inlaws kan kalo bab sayur xabih mmg diorang suruh kamben nih habeh kan... hahaha... i mmg suka mkn sayur... mkn mcm nasi... suka suka suka... ehh brape kali hangnk habaq mawar oiiii.... ;PPPP
opps lupe yea workout moi semlm i buat double... itu je ler.. hehehe TATATA!!
akakakakakakaka iskandar pon kate saya mcm lembu tapi bukan kambing...akekkeke
ReplyDeletehehe... ape la abg is nih.. kekeke
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